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Building Stronger Humans
Lesson 0 - A World Class Coach
Welcome To World Class Coaching (1:29)
Reading
Facebook Group
Mandatory Reading
Methodology
Assignment
Lesson 1 - Movement
Lesson 1 Video (1:22)
Reading
Why We Lift Weights
Assignment
Think Ahead
Lesson 2 - How Do We Build Strength?
Reading
Quiz
Rep Schemes
Assignment
Lesson 4 - Chunking
Reading
Competency Model
Assignment
Lesson 5 - Keep It Concise
Assignment
Reading
Words Of Action - The Test
Lesson 6 - Connection Through Big and Small
Reading
Assignment
Seeing Movement
Blinders
Assignment
Scaling for Intensity
Assumptions
Options for Scaling
Reading
Assignment
Verbal Cuing
Verbal
Assignment
Tactile Cuing
Reading
Blinders
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